Small Steps Towards Big Change-Win, win!

The art of getting healthy isn’t one to master overnight, it is one that takes sincere time and effort. However, there are daily changes you can make that over a period of time… Continue reading

2 Sensational Salads

Okay I’m going to be 100% honest here, I’m not naturally a salad-lover. In my fat-life the only salads I liked were covered with cheese, fried chicken, croutons, and Ranch. I have another… Continue reading

Green is the New Black

Green is the new black, in the sense that it makes you look and feel slender and sexy! Not going to lie, in all of my dieting years and early in my weight-loss… Continue reading

My Rotund Relapse and the Road to Recovery

  I started this blog in the height of my healthiest point of my weight-loss journey. ¬†At the time, I had lost about 85 lbs (the healthy way) and kept it off over… Continue reading

Couples Weight Loss

Many people have difference in opinion when it comes to weight loss with another person, especially your partner. There are significant benefits to taking this journey with someone else but you have to… Continue reading

Laugh Your A$$ Off…No Really…

“Everybody laughs the same in every language because laughter is a universal connection.” Yakov Smirnoff Struggling with your weight-loss? Don’t let it drag you down, take a step back and have a good… Continue reading

Motivation Station

”The secret of getting ahead is getting started. The secret to getting started is breaking your complex overwhelming tasks into small manageable tasks and then starting on the first one.” – Mark Twain… Continue reading

The Big Burger Blues

To be honest with my readers, this past month has been a rough one. I took a “healthy hiatus” and thought that I would still have control and be able to just enjoy… Continue reading

Eatocracy: Social Economic Fatness

Poor and fat: the real class war Poor vs. rich is something Americans are accustomed to. Social economic class can be¬†differentiated in many situations such as which neighborhood you live in, where you… Continue reading

Leadership Strengths= Personal Strengths

For my job, I helped facilitate a Leadership Class and was asked to read Tom Rath’s Strengths Finder 2.0 book and take the assessment. Upon completion of the assessment you are given your… Continue reading